The Well Centered Woman Podcast
This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
Episodes
54 episodes
Soul Questions Every Queen Must Answer
Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still s...
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26:52
When that restless sad feeling comes don’t brush it off ....
I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain.
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27:09
I Had To Put Myself on Mute
Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the t...
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Season 2
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Episode 12
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22:09
In Seasons of Transition: WAIT Before Making Any More Big Moves
If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap! A new baby, a...
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Season 2
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Episode 11
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15:18
I ended a dating relationship #RedFlags #ExitStageLeft
God is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values...
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14:32
How Hidden Disappointments Derail Your Destiny - Part 2
Pain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five s...
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Season 2
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Episode 10
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16:55
How Hidden Disappointments Derail Your Destiny Part 1
Feeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize. Listen in as I dive into the first 5 ways that unprocessed, hidden, disappointm...
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Season 2
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Episode 9
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17:56
Tell The Truth and Shame The Devil: My Confession
My confession on why I haven't showed up lately.
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Season 2
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Episode 8
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12:44
Moving from Milk to Meat: The Maturation Process as a Woman of Influence: Interview with Coach Ronda Barnes
In this powerful conversation with Coach Ronda Barnes, get ready for some serious wisdom when it comes to developing leadership capacity and character. It’s not for the faint of heart. In this episode you will learn:· ...
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Season 2
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Episode 7
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1:08:57
How Doing Singleness Well Prepares You For Marriage: A Woman2Woman Talk With Shondra Watson
Brace yourself for this episode! Today’s guest is Shondra Watson, the founder of I am Shondra. We had such a wonderful conversation where the mic was dropped and wisdom came forth when it comes to women of faith, dating over 40, the realities o...
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Season 2
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Episode 6
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1:04:13
3 Deadly Heart Issues That Attract BAD Relationships
Another Hot topic from my YouTube! Remember, sis anytime you feel, 1) Empty 2) Deprived and 3) Rejected you are target for your heart to be snared into something (a relationship, situation, places, things) that will take you far from God...
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Season 2
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Episode 5
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17:57
Don't Be Too Hasty & In A Rush
Straight from my YouTube Live that I did on Monday ~~ Why do we tend to act in haste? Where does this pressure, this intensity to ACT NOW come from? Why do we rush and push all of the time? There are many potential reasons why we so...
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Season 2
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Episode 4
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21:20
From the Brink of Darkness to Building for the Kingdom: An Interview with Katie Mikles
What a journey! In this episode Katie shares with us her powerful testimony of deliverance from the New Age spirituality, addiction and promiscuity to now building the Kingdom of God with focus, tenacity, agility and staying power. Her jo...
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Season 2
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Episode 3
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1:05:07
Mid-Month Check-In: Did you really let those things go in 2022? Self-Awareness Check!
After a bout of COVID the last week of December in 2022, I had to play catch up, show kindness to myself and remind myself of all of the things I said was letting go of in 2022 and what I would intentionally embrace in 2023. Listen in as ...
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Season 2
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Episode 2
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24:37
Dating & Relating as a Single Mother: How Your Relationship Impacts Your Mind & Your Money: Woman2Woman Talk with Teresa Ekundayo
Here we are at the top of 2023, and we are starting this with a powerful conversation with my guest, Mrs. Teresa Ekundayo! We had a very real and raw woman to woman talk when it comes to:How God used dreams and visions to show her t...
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Season 2
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Episode 1
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1:08:57
2023: Signs You Need to Get Out of that Dead-End Relationship
The relationship equation: Unhealthy ME + Unhealthy HE = Unhealthy WE byChristine AryloIndeed, the only thing that I have control over in this equation is ME. If I am a healthy ME, I will in turn attract a hea...
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15:12
2023 is coming: The Biggest Blessing Blocker!
That old sneaky, subtle pride will block up your blessings! It’s pride that will cause us to run ahead of God to make things happen. Pride can morph into comparing and competing with others instead of functioning in the spirit of true col...
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11:20
2023 is coming: Operating in God’s Grace at HIS Pace (not yours!)
Jumping on every new and novel, bright new shiny strategy, and trend…getting burned out trying to do it all…hustling and grinding from wrong motive, intention, and spirit. We are not doing this anymore! In 2023 we are going to learn to wa...
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11:22
2023 is coming: Anything Swept Under the Rug is Still in Your House!
You can’t cure what you keep covered. We can’t keep sweeping unresolved emotional pain and issues under the rugs of our hearts and pretend they don’t exist. It’s still there growing and festering…and it will sabotage your best efforts to ...
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11:15
Get Those Emotions All The Way Together in 2023
One thing I do know, God is not going to give you something (business, career, project, etc.) if it is going to kill you. If you don’t have the emotional capacity, resilience, or sobriety, a big blessing with a lot of responsibilities would win...
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13:13
2023 is coming: Facing the Ugly Truth. #JourneyHome
I heard someone say this: “The Truth is the Truth whether you choose to believe it or not. Once you know the Truth, the Truth demands a decision….” If you really are bold and brave, go through your bank account, social media and mob...
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10:29
2023 is coming: Don’t Under Celebrate your 2022 Wins!
To start 2023 on the right foot, we must accept and face the good truths about 2022! Did you UNDER CELEBRATE your accomplishments? Tap now to listen to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Di...
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13:04
2023 is coming: It’s Time to Clean up Emotionally
Hey Powerhouse! You can’t come up higher in 2023 if your emotions are all over the place and your mindset is off! It all starts with the heart. Let’s deal with matters of heart before we start looking our numbers, strategies, and results....
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10:47