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The Well Centered Woman Podcast

Tonika Maria

This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
Episodes
Soul Questions Every Queen Must AnswerApril 07, 2024
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When that restless sad feeling comes don’t brush it off ....March 25, 2024
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I Had To Put Myself on MuteJuly 16, 2023
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In Seasons of Transition: WAIT Before Making Any More Big MovesJuly 03, 2023
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I ended a dating relationship #RedFlags #ExitStageLeftJune 26, 2023
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How Hidden Disappointments Derail Your Destiny - Part 2May 29, 2023
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How Hidden Disappointments Derail Your Destiny Part 1May 21, 2023
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Tell The Truth and Shame The Devil: My ConfessionMay 07, 2023
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Moving from Milk to Meat: The Maturation Process as a Woman of Influence: Interview with Coach Ronda BarnesMarch 13, 2023
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How Doing Singleness Well Prepares You For Marriage: A Woman2Woman Talk With Shondra WatsonFebruary 13, 2023
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3 Deadly Heart Issues That Attract BAD RelationshipsFebruary 05, 2023
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Don't Be Too Hasty & In A RushFebruary 01, 2023
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From the Brink of Darkness to Building for the Kingdom: An Interview with Katie MiklesJanuary 23, 2023
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Mid-Month Check-In: Did you really let those things go in 2022? Self-Awareness Check!January 16, 2023
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Dating & Relating as a Single Mother: How Your Relationship Impacts Your Mind & Your Money: Woman2Woman Talk with Teresa EkundayoJanuary 09, 2023
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2023: Signs You Need to Get Out of that Dead-End Relationship November 27, 2022
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2023 is coming: The Biggest Blessing Blocker!November 20, 2022
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2023 is coming: Operating in God’s Grace at HIS Pace (not yours!)November 13, 2022
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2023 is coming: Anything Swept Under the Rug is Still in Your House!November 06, 2022
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Get Those Emotions All The Way Together in 2023October 30, 2022
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2023 is coming: Facing the Ugly Truth. #JourneyHomeOctober 23, 2022
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2023 is coming: Don’t Under Celebrate your 2022 Wins! October 16, 2022
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2023 is coming: It’s Time to Clean up Emotionally October 09, 2022
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Experience is NOT The Best Teacher. Let’s Talk.October 08, 2022
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BONUS IG LIVE: 3 Ways We Resist & Repel the Very Love You Are Praying ForAugust 11, 2022
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