When that restless sad feeling comes don’t brush it off .... Artwork

The Well Centered Woman Podcast

This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.

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The Well Centered Woman Podcast

When that restless sad feeling comes don’t brush it off ....

March 25, 2024 • Tonika Maria

I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain.

When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼

Pain is a teacher. It comes to pass and not to stay!

If you are in some kind of emotional pain right now - great or small - this episode is for you...

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