The Well Centered Woman Podcast
This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
The Well Centered Woman Podcast
Mid-Month Check-In: Did you really let those things go in 2022? Self-Awareness Check!
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Tonika Maria
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Season 2
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Episode 2
After a bout of COVID the last week of December in 2022, I had to play catch up, show kindness to myself and remind myself of all of the things I said was letting go of in 2022 and what I would intentionally embrace in 2023. Listen in as I read from my private journal of what I wrote and see what resonates with you!
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